Dairy in Nutrition

The Dairy Matrix: Beyond Individual Nutrients- Aoife Marie Murphy, PhD
Is dairy fat healthy or unhealthy?
Why do we see recommendations to reduce saturated fat intake, while at the same time see headlines from studies showing full-fat dairy may be healthy for us?
The answer lies in the fact that food can often be more than the sum of its parts.
Dairy, saturated fat & health
Dairy is a nutrient rich food group which has been championed for its role in bone, dental and muscle health for decades. On the contrary, dairy has also been the subject of ‘negative press’ concerning its saturated fat content, which is linked to heart disease and other metabolic complications. Cardiovascular disease (CVD) remains the number 1 cause of mortality globally, representing 31% of all deaths (1)…

To continue reading this article on the Kerry Health & Nutrition Institute website visit

Ask Our Chefs

Our expert chefs Richard and Carl have been busy in our development kitchens co

New Look, Same Great Taste

We’ve been busy over the past few months giving our packs a facelift! After ex

2020 Food Trends Reshuffled by COVID-19

With consumer behaviors making dramatic shifts during COVID-19, some of 2020’s mo